Oct 12, 2021
3-Ways to Fix Sitting Posture
During the beginning of each semester of my exercise science course at Montclair State University, we review spinal alignments & postures with their…
Read ArticleFrom the TNL coaches
Training, explained.
Original TNL articles on speed, strength, nutrition, and the habits behind consistent training.
Mar 10, 2021
TNL Speed Pillars Part 3: Lateral Acceleration & Change of Direction
Welcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of direction (COD),…
Read ArticleMar 8, 2021
TNL Speed Pillars Part 2 - Top Speed
TNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when you finish…
Read ArticleMar 5, 2021
TNL Speed Pillars - Part 1: Linear Acceleration
Welcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration, top-end speed,…
Read ArticleFeb 9, 2021
Overcoming Adversity
A little over a year ago, an athlete came into TNL for his initial assessment. Due to a knee injury sustained in PE class earlier that day, created some…
Read ArticleJan 24, 2021
Sprinting vs Conditioning: What’s the Difference?
While sprinting and conditioning may seem similar, they are two different modes of training that are done to achieve two different goals. When sprinting,…
Read ArticleJan 10, 2021
4 Drills to Improve Your Sprint Speed
When thinking about sprint speed, there are really two overarching factors athletes and coaches need to be aware of. These include, acceleration and…
Read ArticleDec 28, 2020
Finding Your “Why” & Goal Setting Guide
What’s your “why”? • Is it to make varsity? • To play your sport at the collegiate level? • To play at the professionally? •…
Read ArticleDec 13, 2020
The Missing Key to Unlocking Your Athletic Potential: Nutrition
Are you an athlete that feels like you are putting the time and effort into your sport and the weight room but not reaching the goals that you’ve…
Read ArticleAug 26, 2020
Fall-Ball In 2020...Is It Worth It?
As we enter the dog days of August, in a VERY DIFFERENT summer of travel baseball organizations are beginning to hold tryouts for their fall teams or…
Read ArticleJun 18, 2020
PREPARING TO RETURN TO SPORTS
With the return of competitive sports at all levels (youth, collegiate, and professional) all right around the corner, it’s not as easy as you think…
Read ArticleFeb 16, 2020
Pre-Throwing Routine
At the end of the day, too many young baseball players "throw to warm up" vs "WARM UP to throw". Minimize your acute injury risk, stay healthier…
Read ArticleNov 29, 2019
Creating a Routine Part 2
Time to finish the relay throw to home plate after part 1 discussed the first of 3 parts of a routine for baseball players, with the “pre-throwing…
Read ArticleNov 24, 2019
Creating a Routine Part 1.
Developing a Routine Part 1. One of the key factors in minimizing risk of injury and optimizing performance is your preparation. Stay ready, so you don't…
Read ArticleOct 24, 2019
ProTalk Takeaways
We are just over a week removed from the first ever TNL ProTalk. There was a ton of invaluable information discussed by our in-house…
Read ArticleSep 18, 2019
Developing More “Pop” At the Plate
Swing power is a quality that separates hitters, both baseball and softball alike, from the rest of the pack. College and professional scouts have…
Read ArticleSep 2, 2019
WHATEVER IT TAKES
This is a saying that has been used as a quote on various training programs for over a year now. However, the meaning of the quote took on a whole…
Read ArticleAug 25, 2019
#TTP - Trust The Process
A little over a year ago on August 1st, one of the current TNL Fam came through the doors for his initial assessment. It was the first time I had…
Read ArticleAug 21, 2019
Preparing Like the Proʼs An Inside Scoop to Professional Baseball Player, Lou Martiniʼs Off-Season
As many of you many know, TNL is home to a handful of professional baseball players. The same long-term planning is used for them that is also…
Read ArticleAug 4, 2019
Is "Fall Ball" Worth It?
As we enter the dog days of August, travel baseball organizations are beginning to hold tryouts for their fall teams or have already done so. You…
Read ArticleYour next chapter starts here.
Meet your coach. Find your plan. Get stronger together.