Elite Athlete Development Program
Custom athletic development to improve speed, strength, and on-field performance. Train with coaches who invest in your success on and off the field.
Your sport. Your development.
A custom plan for each athlete. A 13-week seasonal block. Coaching every step of the way.
Learn the technique to run, cut, and move more efficiently with expert performance coaching.
Follow a custom training plan built around your assessment and goals, with coaching through each training block.
Develop conditioning specific to your sport, alongside discipline, leadership, and confidence through a team environment.
A clear path forward
Tell us what you want to accomplish. We’ll help you find the right training path and arrange your free evaluation.
We assess and evaluate your starting point, then build a custom training plan to match your goals.
Our coaches guide every athlete through the entire 13-week seasonal training block.
Real people. Their words.
Impressed by the coaches' work with my boys, I joined the adult program. Tailored to my needs, it's revitalized me. Starting gently, I've seen significant gains and eagerly anticipate each workout. Just three hours a week and the results are fantastic. Their nutrition plans have also helped me make sustainable diet changes. Their expertise is unmatched.
To say that TNL performance has change my life wouldn’t be an outlandish statement. It would be fact. I have been working at TNL since 2017 and can honestly say that working out under his tutelage has been one of, if not the biggest factors in my development as an athlete. What I really love most about TNL is how adaptive they are. I’ve seen the TNL community grow from the very start and can honestly say there is no better place to grow as an athlete and as a person.
I can't say enough good things about TNL Performance. I joined in 2018, going into my final year of college baseball at Duke University and continued working at TNL during professional career with the Minnesota Twins. The staff dedicate a superhuman amount of time and energy into helping their athletes, but they're also emotionally invested in each of their athletes' success on and off the field.
Training at TNL has brought me to love working out; I love the environment & I have made a lot of friends. I have become a lot stronger since I have started with them which improved my skills on the softball field too. They have helped me get over an ankle injury and work with me to get that ankle stronger. They make it fun to work out and it is always the highlight of my day when I go. They made my senior year 100x better and got me ready for college.
I came to TNL looking to vary my workout and add more weight training, but didn't know where to begin. So I joined TNL on the recommendation of a friend. The staff created a personalized plan that has helped me improve my strength, speed, and acceleration, all which have translated to my on field play! TNL has become a second home and place I genunenly enjoy going to.
Testimonials are individual experiences shared on TNL’s original website. Results vary and are not guaranteed. Team and university affiliations reflect the original testimonials.
Before you get started
Your goals are personal. If you have a question about your situation, talk to one of our coaches.
TNL’s semi-private personal training is specifically built around busy adults over 40. It combines a custom training plan with coaching, accountability, and a positive small-group atmosphere.
Each member receives their own personal training plan. You get personalized coaching and attention while training alongside other members, rather than everyone following the same workout.
The Elite Athlete Development Program focuses on speed, strength, movement technique, and sport-specific conditioning. Coaches assess each athlete and guide them through a 13-week seasonal training block.
The adult program offers flexible scheduling. Talk to a coach about current session availability and how training can fit your week.
Program prices are not published on the original TNL website. Contact a coach to discuss the training option, schedule, and current pricing that fit your goals. Your initial evaluation is free.
You’ll find us at 273 Whitehead Road, Hamilton, NJ 08619. We work with adults and athletes across Mercer County, Central New Jersey, and Pennsylvania.
Meet your coach. Find your plan. Get stronger together.
